Stretch #2 Arabesque

This week, club athletes, Saya & Ryo Baxter are going to demonstrate an exercise that when executed slowly and correctly, will not only stretch but also strengthen your hamstrings. If you would like to demonstrate a stretch or exercise, contact Head Coach, Tony.  Over to you, Saya & Ryo.....

Arabesque Stretch:

 

 

 

 

 

 

Become a member of 7Oaks Junior Triathlon Club!

Contact us today if you are interested in finding out more about our club either as an athlete or a coach.

Get in touch

Sponsors Area