Stretch #2 Arabesque

This week, club athletes, Saya & Ryo Baxter are going to demonstrate an exercise that when executed slowly and correctly, will not only stretch but also strengthen your hamstrings. If you would like to demonstrate a stretch or exercise, contact Head Coach, Tony.  Over to you, Saya & Ryo.....

Arabesque Stretch:

 

 

 

 

 

 

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