Stretch #3 Split Squat

Split Squat:

One of my favourite exercises when it comes to strength training for runners specifically – not only are we loading quads, glutes, hamstrings and adductors, we’re also developing stride length as we work the legs in opposite directions. 

 

Become a member of 7Oaks Junior Triathlon Club!

Contact us today if you are interested in finding out more about our club either as an athlete or a coach.

Get in touch

Sponsors Area

© 2016 - 2018 7Oaks Junior Triathlon Club. All rights reserved.

To contact your Data Controller, click here

Take Part - Be Safe - Have Fun - Tri Your Best!

If you wish to withdraw consent from us holding your personal data please email mark291070@gmail.com requesting your data be removed from the site. However, this will only be possible if you cease your membership.

In addition, if you wish to exercise your right to be forgotten please click here

Powered by ClubBuzz.

Details of Data Controller are

Name: Mark Webster

Email: mark291070@gmail.com