Stretch Yourself!

STRETCH! 

Pre exercise stretching is all about preparing the muscles we plan to use for the workload we plan to use them for.

A warm up should be dynamic and specific, raising the heart rate, core body temperature and getting muscles prepared for the function of the session.

We ALWAYS do this at Tri-club and we encourage our athletes to become familiar with the techniques so that they can use them before all exercise.

Here is a video demonstrating an important stretch we use prior to a run session, usually following a very easy jog to warm up.

Pre-Run Dynamic Calf Stretch:

Tony

Become a member of 7Oaks Junior Triathlon Club!

Contact us today if you are interested in finding out more about our club either as an athlete or a coach.

Get in touch

Sponsors Area

© 2016 - 2018 7Oaks Junior Triathlon Club. All rights reserved.

To contact your Data Controller, click here

Take Part - Be Safe - Have Fun - Tri Your Best!

If you wish to withdraw consent from us holding your personal data please email mark291070@gmail.com requesting your data be removed from the site. However, this will only be possible if you cease your membership.

In addition, if you wish to exercise your right to be forgotten please click here

Powered by ClubBuzz.

Details of Data Controller are

Name: Mark Webster

Email: mark291070@gmail.com